Virginia Rodgers’ weekly phone-in program on Feb. 4 used a number of classic poems and limericks from 1985 to assist her fellow TOPS (Take Off Kilos Sensibly) 0308 Chapter members keep motivated and centered on their well being targets.
Dodie Ruskie shared her recipe for a fast lunch deal with that begins with frozen greens, optionally available Italian meatballs, avocado salsa and Parmesan cheese.
For recipes and data on 0308 actions, name Marie Stover at 301-824-3245 or Crawford at 301-730-1638.
Linda Norris and Fanny Crawford labored on the chapter’s chili recipes. The group’s “socially distanced walkers” averaged 70% of final month’s weekly mileage information, slowed by three days of snowy streets and walkways this week when boots and shovels changed strolling footwear and pedometers.